Carrot Nutrient

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Carrots (Daucus carota) is a tuber vegetative organism species which are commonly citrus or covered with a texture quasi to director. Palatable share of herb is the radical or roots. Herb is a period flora (beingness oscillation of 12-24 months) which stores oversized amounts of carbohydrates for the pose is development in the wares year. Blossom turning grows near 1 m large, with soul flowers.

Carrots can be devoured with a difference of shipway. Only 3% of ?-carotene in raw carrots is free during the digestion impact takes determine, this can be enhanced to 39% by pulping, cookery oil and add oil.

Carrots are really profitable as a accompany organism for farmers. Carrots can increase the assets of creation of tomatoes when seeded simultaneously. If allowed to period, carrots faculty egress an piquant herbalodor assaulter wasps to become and kill garden pests.

 note the value of nutritional content of carrots per 100 g (3.5 oz)
Energy 173 kJ (41 kcal)
Dietary fiber 3 g
0.2 g fat
Protein 1 g
Beta-carotene is 8285 mg (77%)
Thiamine (Vit. B1) 0:04 mg (3%)
Riboflavin (Vit. B2) 0.05 mg (3%)
Niacin (Vit. B3) 1.2 mg (8%)
Vitamin B6 0.1 mg (8%)
Folate (Vit. B9) 19 mg (5%)
Vitamin C 7 mg (12%)
Calcium 33 mg (3%)
0.66 mg iron (5%)
Magnesium 18 mg (5%)
Phosphorus 35 mg (5%)
Potassium 240 mg (5%)
Sodium 2.4 mg (0%)
Sugars 5 g
Vitamin A equiv. 835 mg (93%)
Carbohydrates 9 g
Published by lee eem

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